Amount of Vitamin D (D2 + D3) in Turkey, all classes, light meat, cooked, roasted

Poultry Products

In 100 g (Grams) of Turkey, all classes, light meat, cooked, roasted there is 0.3 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Turkey, all classes, light meat, cooked, roasted.

Fish oil, cod liver 250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg
Mushrooms, maitake, raw 28.1 µg
Fish, halibut, Greenland, raw 27.4 µg
Mushroom, white, exposed to ultraviolet light, raw 26.2 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg

Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, light meat, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, all classes, light meat, cooked, roasted are listed below.

Water 67.88 g 67.88%
Energy (calorie) 147 kcal
Energy (joule) 617 kJ
Protein 30.13 g 30.13%
Total lipid (fat) 2.08 g 2.08%
Ash 1.22 g 1.22%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 9 mg 0.01%
Iron, Fe 0.71 mg
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 230 mg 0.23%
Potassium, K 249 mg 0.25%
Sodium, Na 99 mg 0.10%
Zinc, Zn 1.72 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.011 mg
Selenium, Se 30.2 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Turkey, all classes, light meat, cooked, roasted